Immune-Boosting Video Recipe to help fight viruses!

What does a naturopathic physician do to boost their immune system from the corona virus?     With lots of media frenzy and fears around the Corona virus, I wanted to make you all a video and recipe about what I do as a naturopathic physician to help protect...

Anti-Aging Through Antioxidants

This is part three of my exploration into what science’s knows about anti-aging. To read more about the anti-aging benefits of caloric restriction, please click here. To learn more about the best herbal remedies for anti-aging, please click here. To learn more...

Anti-Aging Herbal Remedies

  I am continuing to dig into the research literature on the best that we know about anti-aging approaches as I prepare for my anti-aging class on January 22nd. My first blog discussed the science behind caloric restriction. For today’s article, I am looking into...